Weigh In record (no journal entry) for 25 August 2018
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53.6 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 21.73g | Prot: 64.83g | Carbs: 71.04g.
Breakfast: Qualitá Maçã, Camil Biscoitos de Arroz Integral, Itambé Fit Zero. Lunch: Subway Tomate, Jiló, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Cebolas, Pepino (com Casca), Tomates. Snacks/Other: Laranjas. more...
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1587 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ninartesmanuais's Weight History
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