emily0523184's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018

58.2 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1207 kcal

Fat: 33.02g | Prot: 35.28g | Carbs: 199.94g. Lunch: 煮熟的竹筍（烹飪中不加油）, 紅燒豆腐, 飯, 奇異果. Dinner: 全家蔥爆牛肉燴飯, 炒絲瓜, 中式炒麵. more...

1754 kcal

Exercise: Grocery Shopping - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week


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emily0523184's Weight History