Weigh In record (no journal entry) for 25 August 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 64.62g | Prot: 75.25g | Carbs: 186.28g.
Breakfast: Yayla Chia Tohumu, Simbat Çekirdekli Kuru Üzüm, Peyman Çiğ Badem, Hurma, Süt (Tam Yağlı). Lunch: Sütaş Kaşar Peyniri, Tamek Domates Salçası, Yörsan Yarım Yağlı Yoğurt, Patates Püresi. Dinner: Beyaz Ekmek, Salam, Dardanel Ton Klasik. Snacks/Other: Hurma, Yeşil Elma, Yeşil Elma, Yeşil Elma, Leblebi. more...
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Losing 3.5 kg a Week
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