Weigh In record (no journal entry) for 25 August 2018
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 15.46g | Prot: 54.84g | Carbs: 154.50g.
Lunch: 농심 신라면 작은컵, 양배추찜. Snacks/Other: 방울 토마토, 아메리카노, 찐고구마, 허벌라이프 식이섬유, 파스퇴르 저지방우유, 단백질 쉐이크. more...
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Losing 10.5 kg a Week
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