Weigh In record (no journal entry) for 25 August 2018
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 87.05g | Prot: 60.74g | Carbs: 212.85g.
Breakfast: Clipper Organic Green Tea, Butter, Marmite Marmite, Tesco Finest Multigrain Bread, Meridian Natural Peanut Butter. Lunch: Butter Croissants , Watermelon , Meatless Spinach Quiche, Hummus , Waitrose Key Lime Pie, Tesco Cheese Scones, Sainsbury's Mixed Vegetables. Dinner: Baby Carrots , Celery , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Grated Cheddar Cheese, Tesco Baby New Potatoes, Corn on The Cob with Butter , Olive Oil , Waitrose Love Life Puy Lentils. more...
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Losing 1.2 kg a Week
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