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alenLeonova
Journal
25 Aug 18
alenLeonova's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
63.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1564 kcal
Fat: 79.65g | Prot: 52.60g | Carbs: 114.68g.
Breakfast:
Творог 9%.
Lunch:
Колбаса Докторская, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Красная Малина.
Dinner:
Вино Красное Сухое, Зеленые Оливки.
Snacks/Other:
Малина, Nestlé Kit Kat .
more...
2176 kcal
Exercise:
Housework - 3 hours, Hiking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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alenLeonova's Weight History
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