Weigh In record (no journal entry) for 25 August 2018
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 106.10g | Prot: 114.46g | Carbs: 99.72g.
Breakfast: Süt, Gün Kurusu, Haşlanmış Yumurta, Peynes Lor Peyniri. Dinner: Dana Eti, Beyaz Peynir, Cacık, Zeytinyağlı Taze Fasulye, Zeytinyağlı Barbunya. Snacks/Other: Üzüm. more...
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Losing 0.6 kg a Week
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