Weigh In record (no journal entry) for 25 August 2018
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 67.96g | Prot: 193.81g | Carbs: 202.06g.
Breakfast: 比菲多 保加多優酪乳, 黑咖啡, 藍莓. Lunch: 澳洲甜橙（Costco 進口）, 雞胸肉. Dinner: 豬腳, Tree Top樹頂 100%樹頂純番茄汁, 鱸魚, 雞湯底, 煮熟的竹筍（烹飪中加油）, 雞胸肉（不吃皮）, 白飯. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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