Weigh In record (no journal entry) for 25 August 2018
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 66.89g | Prot: 97.08g | Carbs: 183.34g.
Breakfast: Melon, Mentimun (dengan Kulit), Selada. Lunch: Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Cahkwe, Telur Rebus, Tempe. more...
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2042 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TANSIUYIN's Weight History
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