Day 1. Trying to get a handle on this weight.
|
91.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 108.90g | Prot: 121.93g | Carbs: 244.31g.
Breakfast: Peanut Butter, Celery. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Spinach, Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked). Dinner: Ground Turkey and Black Bean Enchiladas. Snacks/Other: Trader Joe's Beef Jerky, Brownie, Starbucks Triple Mocha Frappuccino (Grande), Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
Comments
Welcome, glad you’re here! 😃
24 Aug 18 by member: mrsroboto
|
24 Aug 18 by member: Bookworm4Life
|
24 Aug 18 by member: Bookworm4Life
|
22 kilos to go! You’d be there in a year without even trying hard)) just keep your calories in check 👌
24 Aug 18 by member: original_vlad
|
Welcome and Good Luck Young Lady!!!
24 Aug 18 by member: TAIC69
|
Always strive to do your best! We're here to support and encourage you... you will do great!
24 Aug 18 by member: tpharding
|
25 Aug 18 by member: TomLong
|
Good Luck! Stay focused and you will you do it!
25 Aug 18 by member: FATTY MATTY57
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bookworm4Life's Weight History
|