jmchoi34's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

66.2 kg Lost so far: 11.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

2586 kcal

Fat: 102.68g | Prot: 55.17g | Carbs: 172.45g. Breakfast: 일동 아로골드 D플러스, 농심 너구리, 오리온 초코칩쿠키. Lunch: 꿀떡, 투썸플레이스 까망베르 치즈케이크. Dinner: 소주 참이슬 후레쉬, 삼겹살구이. more...

2268 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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jmchoi34's Journal, 25 Aug 18

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