Weigh In record (no journal entry) for 25 August 2018
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.30g | Prot: 73.75g | Carbs: 198.16g.
Breakfast: 구운계란, 천도, 아오리사과, 뚜레쥬르 갈릭소시지블록, 뚜레쥬르 모닝롤, 바나나. Lunch: 밥, 뚝배기불고기. Dinner: 껍질포함한 옥수수와 버터, 콩나물무침, 계란장조림, 밥. Snacks/Other: 빙그레 참 붕어 싸만코 녹차, 광동 비타500, 롯데 카스타드 모닝밀, 모카번, 빙그레 요맘때 요거그린, 아몬드, 네스카페 수프리모 커피믹스. more...
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1250 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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