Weigh In record (no journal entry) for 22 August 2018
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76 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.99g | Prot: 43.80g | Carbs: 151.70g.
Breakfast: Mamão Papaia, Polly Leite Desnatado, Ovo (Inteiro). Lunch: Elma Chips Batata Palha, Sabores Light Strogonoff de Frango, Repolho. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Banana Caturra, Laranjas. more...
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Losing 0.1 kg a Week
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deiablog's Weight History
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