pablopr7's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

89 kg Lost so far: 37 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1053 kcal

Fat: 61.02g | Prot: 43.96g | Carbs: 82.72g. Breakfast: Pizza Marguerita. Lunch: Canastra Queijo Minas Artesanal, Lacta Chocolate Ao Leite, Abobrinha, Couve Refogada, Vagem Cozida, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2972 kcal

Exercise: Race - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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pablopr7's Journal, 24 Aug 18

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pablopr7's Weight History