Weigh In record (no journal entry) for 24 August 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 70.49g | Prot: 86.24g | Carbs: 219.38g.
Breakfast: Turma da Mônica Maçã, Ovo Frito, Quatá Queijo Minas Padrão, Native Açúcar Demerara, Cafezinho, Limão. Lunch: Havanna Alfajor de Chocolate, Queijo Minas, Queijo Minas, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Berinjela Cozida, Barilla Macarrão Parafuso . Dinner: Ovo Frito, Fazenda Bela Vista Leite Semi Desnatado , Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Açúcar Mascavo, Cafezinho, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Banana Nanica, Banana Nanica. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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ribeiro641's Weight History
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