lilay698's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

63.9 kg Lost so far: 13.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1106 kcal

Fat: 30.40g | Prot: 125.44g | Carbs: 89.16g. Breakfast: Чай с Молоком, Гречневая Крупа (Вареная, Жареная), Яичница. Lunch: Салат Овощной с Маслом, Картофельное Пюре, Куриное Филе. Dinner: Куриное Филе, Огурец (с Кожурой). Snacks/Other: Протеиновый Коктейль. more...

2665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lilay698's Journal, 24 Aug 18

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