Weigh In record (no journal entry) for 24 August 2018
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73.9 kg
Lost so far: 38.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 37.69g | Prot: 52.99g | Carbs: 12.93g.
Breakfast: Café Instantâneo (em Pó), Ovo Cozido, Nobre Fiambre da Perna Extra, Prozis Óleo de Coco. Lunch: Chá (Infusão), Ervilhas Cozidas (Enlatado), Frango Assado. Snacks/Other: Manteiga (com Sal), LEV Pão de Cereais. more...
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Losing 9.1 kg a Week
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claudiapereira2's Weight History
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