keruisha864's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018

47.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2018:

450 kcal

Fat: 11.66g | Prot: 17.95g | Carbs: 59.78g. Breakfast: 全聯全麥吐司, 荷包蛋. Lunch: 蘋果, 蘋果. Dinner: 愛之味黑八寶. more...

1227 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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keruisha864's Weight History