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keruisha864
Journal
24 Aug 18
keruisha864's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
47.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 August 2018:
450 kcal
Fat: 11.66g | Prot: 17.95g | Carbs: 59.78g.
Breakfast:
全聯 全麥吐司, 荷包蛋.
Lunch:
蘋果, 蘋果.
Dinner:
愛之味 黑八寶.
more...
1227 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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keruisha864's Weight History
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