Weigh In record (no journal entry) for 24 August 2018
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78.1 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 94.62g | Prot: 181.56g | Carbs: 248.36g.
Breakfast: Huevo Cocido, Pechuga de Pollo Dan, San Jorge Compota de Manzana, Galletas Saltinas, Alpina Yogurt Original, Maní, Clara de Huevo, Heil Granola Tradicional. Lunch: Plátano Verde, Sánduche de Jamón y Queso, Pechuga de Pollo Dan, Arroz Blanco, Papa Cocida. Dinner: El Carriel Arepa de Maíz con Queso, Maní, Carlo Forte Atún en Agua, Alpina Queso Doble Crema , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 8.4 kg a Week
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danielcaro317's Weight History
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