dcsousa's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

54.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

657 kcal

Fat: 17.51g | Prot: 43.21g | Carbs: 80.81g. Breakfast: Wickbold Bisnaguinha, Café com Leite Desnatado. Lunch: Pimentão Verde, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Pipoca, Mexerica. more...

1469 kcal

Exercise: Cleaning - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dcsousa's Journal, 24 Aug 18

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dcsousa's Weight History