Weigh In record (no journal entry) for 24 August 2018
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.77g | Prot: 96.50g | Carbs: 147.68g.
Breakfast: Cacahuetes Salados Secos Tostados, Zanahoria, Verduras Salteadas, Calamares Plancha. Lunch: Cerdo Asado. Dinner: Mercadona Hamburguesa Vacuno, Arroz Blanco, Espaguetis, Coca-Cola Coca-Cola Light (Lata), Pan Blanco, Salsa de Pesto, Pechuga de Pollo a la Plancha. Snacks/Other: Cacahuetes Salados Secos Tostados, Mangos, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.1 kg a Week
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Bill Humble's Weight History
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