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發現愛玉是可以吃的，
每天都蛋白質過量，
要調整一下了！
最近都沒餓到。
體重也沒下降。
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.88g | Prot: 135.86g | Carbs: 33.10g.
Breakfast: 總統牌 鮮奶油, 濃縮咖啡. Lunch: 雞胸肉（不吃皮）, 水餃, 黑橋牌 蒜味香腸, 西芹. Dinner: 雞胸肉, 雞翼（烤製或烘焙，吃皮）, 滷雞腿, 長豆菜豆, 地瓜葉. Snacks/Other: 原味愛玉凍自製, 8吋戚風蛋糕. more...
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Losing 1.4 kg a Week
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