Weigh In record (no journal entry) for 24 August 2018
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.90g | Prot: 84.50g | Carbs: 118.10g.
Breakfast: Yfood Alpine Chocolate. Lunch: Yfood Alpine Chocolate. Dinner: Ja! Hähnchenschnitten Cordon Bleu Art . Snacks/Other: REWE Milky Sticks. more...
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Losing 4.2 kg a Week
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