Ninartesmanuais's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

54.2 kg Lost so far: 20.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

700 kcal

Fat: 19.23g | Prot: 76.05g | Carbs: 56.47g. Breakfast: Maçã, Itambé Fit Zero, Camil Biscoitos de Arroz Integral. Lunch: Jiló, Peito de Frango, Subway Tomate. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Peito de Frango. Snacks/Other: Maçã. more...

1510 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ninartesmanuais's Journal, 24 Aug 18

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Ninartesmanuais's Weight History