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Denna21408
Journal
24 Aug 18
Denna21408's Journal, 24 Aug 18
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Yeah gelber Balken 🤗🤗🤗🤗 ich freu mich
„Nur“ noch übergewichtig - adipös war mal!
75.2 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
924 kcal
Fat: 49.80g | Prot: 50.26g | Carbs: 66.81g.
Breakfast:
Kaffee mit Milch.
Lunch:
Iglo Backfisch-Stäbchen, BioBio Räucher-Tofu, Cocktailtomaten, Rucola .
Dinner:
Aldi Brezel, Homann Brotaufstrich Paprika & Peperoni .
Snacks/Other:
Milka Noisette, Äpfel.
more...
2400 kcal
Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Denna21408's Weight History
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