Weigh In record (no journal entry) for 04 January 2010
|
95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2010:
|
2294 kcal
|
Fat: 77.53g | Prot: 80.66g | Carbs: 319.71g.
Breakfast: Salami, Premium Cuts Maple & Brown Sugar Ham Jerky, Light Mayonnaise, Egg, Light Multi Grain English Muffin. Lunch: Olive Oil, Sesame Seeds, Beef. Dinner: Mayonnaise, Fried or Battered Breaded Floured Shrimp, Sushi. Snacks/Other: Vitagro S2. more...
|
|
2975 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|