Weigh In record (no journal entry) for 24 August 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.89g | Prot: 42.73g | Carbs: 101.38g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Rookvlees, Wasa Bio Roggenvolkoren Cracker, Bonne Maman Bosbessen Jam, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Cornetto Classico (60g), Remia Knoflooksaus, GoodBite Rul Gehakt, Turks Brood. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 10 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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