Weigh In record (no journal entry) for 22 February 2010
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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2998 kcal
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Fat: 100.93g | Prot: 89.15g | Carbs: 456.40g.
Breakfast: Sugar, Cream Substitute (Powdered), Black Label Bacon, Egg, Flour Tortillas Soft Taco Size. Lunch: English Muffin, Cheddar Cheese, Raisins, Apple Salad with Dressing. Dinner: Oriental Rice Dumpling - Original, Beef. Snacks/Other: Banana, DOLE PINEAPPLE CHUNKS, Whole Strawberries. more...
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3547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Swimming (moderate) - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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