Weigh In record (no journal entry) for 24 August 2018
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.78g | Prot: 54.50g | Carbs: 78.43g.
Breakfast: Optimel Drinkyoghurt, Hero Delight Jam, Wasa Cracker Lichtgewicht. Lunch: Lidl Light Salami, Gemengd Volkoren Brood. Dinner: McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Jumbo Lange Vingers, Rivella Rivella. more...
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Losing 1.4 kg a Week
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diana.vos99's Weight History
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