Weigh In record (no journal entry) for 24 August 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.60g | Prot: 37.68g | Carbs: 128.56g.
Breakfast: Ферма Молоко 2,5%, Обезжиренный Чеддер или Сыр Колби, Хлеб Черный. Lunch: Макароны из Цельной Пшеницы, Котлета Свиная. Snacks/Other: Арахисовое Масло, Хлебец, Сливы. more...
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Losing 1.4 kg a Week
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antoshka_g's Weight History
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