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Falcon_roo
Journal
24 Aug 18
Falcon_roo's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
82.6 kg
Lost so far:
14.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
969 kcal
Fat: 36.61g | Prot: 57.61g | Carbs: 112.94g.
Breakfast:
Tomatoes, Fried Egg, Brown Bread.
Lunch:
Apple, Manizan Low Fat Yogurt.
Snacks/Other:
My Home-Made Protien Powder.
more...
2541 kcal
Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 39 minutes.
more...
Losing 1.7 kg a Week
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Falcon_roo's Weight History
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