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NtlVldmrvn
Journal
24 Aug 18
NtlVldmrvn's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
630 kcal
Fat: 27.40g | Prot: 42.32g | Carbs: 52.32g.
Breakfast:
Сметана, Творожная Запеканка.
Lunch:
Тушеные Овощи, Котлета Куриная.
Snacks/Other:
НЕВА Зефир Бело-Розовый, Зеленый Чай.
more...
1619 kcal
Exercise:
Cross Training - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NtlVldmrvn's Weight History
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