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109 a 111 2138 Vet: 257,67g | Eiwit: 165,13g | Kolhy: 20,34g ochtend - r+lhp -0.6
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86.9 kg
Lost so far: 14.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 125.95g | Prot: 124.31g | Carbs: 20.64g.
Breakfast: Vandermaesen Haringfilets in Azijn, Aldi Haringhapjes Dille, Aldi Droge Worst Delifin. Lunch: Gekookt Ei. Dinner: Bechamel, Delhaize Rundstong, Boni Champignons. more...
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Losing 1.4 kg a Week
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