Weigh In record (no journal entry) for 24 August 2018
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48.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 19.64g | Prot: 50.02g | Carbs: 7.27g.
Breakfast: Вареное Яйцо. Lunch: Жареная Рыба (в Панировке). Dinner: Куриное Филе Вареное. more...
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Losing 4.2 kg a Week
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Penguin177's Weight History
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