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嘗試231
231破功
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54 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 45.85g | Prot: 69.88g | Carbs: 52.42g.
Breakfast: 濃縮咖啡. Lunch: 8吋戚風蛋糕. Dinner: 地瓜葉, 雞胸肉. Snacks/Other: 8吋戚風蛋糕, 黃金果. more...
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Gaining 2.8 kg a Week
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