Weigh In record (no journal entry) for 24 August 2018
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.64g | Prot: 85.23g | Carbs: 175.48g.
Breakfast: 카놀라 식물성 기름, Heinz 토마토 케찹, 달걀, 복숭아, 코스트코 무지방 그릭요거트, 샹달프 블루베리잼 (23g). Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 오뚜기 3분 카레, 쇠고기 카레, 잡곡밥. Dinner: 탕수육, 잡곡밥, 닭고기육수, 육즙, 맑은 수프, 닭가슴살. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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