Weigh In record (no journal entry) for 24 August 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.40g | Prot: 121.96g | Carbs: 46.80g.
Breakfast: Pasco 超熟サンドイッチ用, DNS dns whey protein 100 lemon, 明治屋 コンビーフ, 卵. Lunch: 雪印乳業 とろけるスライス, ベーコン, ポテト, 鶏の手羽肉, キャベツ, ランチパック ピーナッツ. Dinner: 牛肉のステーキ. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 2.8 kg a Week
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amyyau88's Weight History
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