Weigh In record (no journal entry) for 24 August 2018
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.10g | Prot: 59.94g | Carbs: 226.59g.
Breakfast: 薏米, 紅豆, 桂格(Quaker) 大燕麥片即沖即食, 蘋果. Lunch: 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵. Dinner: 全聯 豬後腿肉, 金針菇, 炒高麗菜, 奶油, 全聯 閱讀麵包-胡蘿蔔吐司. more...
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Losing 5.6 kg a Week
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