Weigh In record (no journal entry) for 24 August 2018
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46.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 63.35g | Prot: 66.92g | Carbs: 46.35g.
Breakfast: 雞蛋, 五花肉, Costco 蘿蔓心, 芝士, 咖啡, 健康廚房 和風洋蔥. Lunch: 貢丸, 煮熟的竹筍（烹飪中加油）, 控肉, 豆腐, 彈性豆腐. Dinner: 炸豬排（麵包糠或麵粉）, 雞蛋, 小黃瓜. Snacks/Other: 火腿片（瘦肉）, 安佳 起司片, 法國麵包. more...
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Losing 4.9 kg a Week
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HJean Chen's Weight History
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