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74］
還沒開始放假體重就已經開始不安份了⋯⋯😭😭
還好體脂沒上來，可以安心一點⋯😅😅
BMI 22.8
體脂24.3
肌肉41.0
骨骼2.7
內臟脂肪5.0
基礎代謝率1255
體內年齡35
水份56.3
💩
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57.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.86g | Prot: 49.03g | Carbs: 74.09g.
Breakfast: 肉鬆, 黑咖啡, 市場 香蕉, 統一 瑞穗鮮乳土司, Arla 艾曼塔切片乾酪, 芭樂, 煎蛋. Lunch: 7-11 日式雞腿肉串燒, 7-11 和風醬, 7-11 大冰美, 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 一日野菜-凱薩沙拉. more...
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Gaining 0.7 kg a Week
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