74]
還沒開始放假體重就已經開始不安份了⋯⋯😭😭 還好體脂沒上來,可以安心一點⋯😅😅
BMI 22.8 體脂24.3 肌肉41.0 骨骼2.7 內臟脂肪5.0 基礎代謝率1255 體內年齡35 水份56.3 💩
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57.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.86g | Prot: 49.03g | Carbs: 74.09g.
Breakfast: 肉鬆, 黑咖啡, 市場 香蕉, 統一 瑞穗鮮乳土司, Arla 艾曼塔切片乾酪, 芭樂, 煎蛋. Lunch: 7-11 日式雞腿肉串燒, 7-11 和風醬, 7-11 大冰美, 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 一日野菜-凱薩沙拉. more...
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Gaining 0.7 kg a Week
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