Tanjalebedeva's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

62.8 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

910 kcal

Fat: 50.04g | Prot: 17.97g | Carbs: 99.54g. Breakfast: Азбука Вкуса Лепешка Ржаная без Дрожжей, Азбука Вкуса Салат Грибной с Клюквой, Кофе, Азбука Вкуса Миндальный Круассан. Lunch: Комбуча, Суп-Пюре из Тыквы, Салат Овощной. more...

1840 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 23 Aug 18

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Tanjalebedeva's Weight History