Weigh In record (no journal entry) for 23 August 2018
|
70.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 45.37g | Prot: 71.13g | Carbs: 76.22g.
Lunch: Parmezaanse Kaas (Geraspt), Champignons, Courgette, Gebakken Ei. Dinner: AH Biologisch Maiskorrels, Chili Con Carne met Bonen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickelbey's Weight History
|