Weigh In record (no journal entry) for 24 August 2018
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44.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.31g | Prot: 80.46g | Carbs: 158.49g.
Breakfast: 숙주나물, 양배추, 닭가슴살, 조미김, 달걀, 파프리카, 매일 뼈로가는 칼슘치즈, 찐고구마. Lunch: 매일 뼈로가는 칼슘치즈, 양파, 양배추, 동원 쎈쿡 발아현미밥 (210g), 연어구이, 버섯볶음. Dinner: 조미김, 두부, 달걀, 파프리카, 찐고구마, 숙주나물, 양배추, 버섯볶음. more...
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Losing 0.7 kg a Week
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