Weigh In record (no journal entry) for 23 August 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.89g | Prot: 77.58g | Carbs: 186.09g.
Breakfast: Café, Colun Queso Gouda Laminado, Unimarc Hallulla, Super Cerdo Fiambre de Jamón Sándwich. Lunch: Manzana Verde, Colun Yoghurt Light Griego Pro 7, Acelga Cocida, Zapallo Italiano, Frutos Del Maipo Poroto Verde, Zapallo, Wasil Porotos. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Sarotti Chocolate 72% Cacao , Huevo Frito sin Grasa, Nescafé Tradición, Colun Leche Descremada, Marraqueta sin Miga. more...
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Losing 2.8 kg a Week
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pazsitamar's Weight History
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