Day 61 BMI 26.3 體脂肪35.5 肌肉量 43 推估骨骼量 2.8 內臟脂肪 8 基礎代謝 1374 體內年齡 52
|
71.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 42.83g | Prot: 71.78g | Carbs: 172.66g.
Breakfast: 黑糖, 無糖豆漿, 吐司, 炸雞腿(無粉漿,吃皮), 火腿片(瘦肉), 荷包蛋. Lunch: 豆干, 豆腐, 木耳, 炒黃瓜, 香菇, 煮熟的黃色西葫蘆, 茭白, 秋葵(冷凍), 炒青菜, 黑糖. Dinner: 芭樂, 鹹鴨蛋, 苦瓜, 炒白菜, 蓮藕. Snacks/Other: 北海 鱈魚香絲. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|