Weigh In record (no journal entry) for 23 August 2018
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 66.14g | Prot: 70.85g | Carbs: 206.40g.
Breakfast: Seeberger Kokosnuss Geraspelt, Nesquik Kakaopulver, DM Bio Mandel Drink, Edeka Bio Fettarmer Joghurt Mild, Edeka Himbeeren, Kölln Blütenzarte Flocken, Banane, Schneekoppe Leinsamen Geschrotet. Lunch: Tomaten, Edeka Räucherlachs, Buko Balance, Golden Toast Körner Harmonie Toasties. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Favorini Waffelgebäck mit Vollmilchschokolade, Äpfel. more...
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Losing 0.7 kg a Week
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JessiPfütz's Weight History
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