Ninartesmanuais's Journal, 23 Aug 18

Ninartesmanuais's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2018

55 kg Lost so far: 19.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

699 kcal

Fat: 19.61g | Prot: 68.34g | Carbs: 65.57g. Breakfast: Maçã. Lunch: Subway Tomate, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Alface, Tomates, Peito de Frango. Snacks/Other: Maçã, Camil Biscoitos de Arroz Integral, Itambé Fit Zero. more...

1629 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ninartesmanuais's Weight History

View Complete History

Ninartesmanuais's Journal, 23 Aug 18

Submit a Comment

Ninartesmanuais's Weight History