lexser's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

82 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

584 kcal

Fat: 28.83g | Prot: 36.89g | Carbs: 53.31g. Lunch: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido, Pata Muslo. Snacks/Other: Tostadas de Pan Integral. more...

3504 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lexser's Journal, 23 Aug 18

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lexser's Weight History