Weigh In record (no journal entry) for 23 August 2018
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67.6 kg
Lost so far: 41.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 60.05g | Prot: 69.80g | Carbs: 53.39g.
Breakfast: Mozzarella de Búfala, Danubio Creme de Ricota , Café, Natural Life Biscoito de Arroz Integral Sementes e Açafrão. Lunch: Matte Leão Chá Limão Zero, Cacau Show Tablete 70% Cacau, Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem, Agrião. Dinner: Cacau Show Tablete 70% Cacau, Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem, Agrião. Snacks/Other: Quaker Farelo de Aveia, Castanhas-do-Pará, Santa Helena Pasta Integral de Amendoim, Banana Prata, Nutry N Protein Chocolate. more...
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Losing 0.2 kg a Week
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ramousim's Weight History
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