jungsoft's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

52 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

160 kcal

Fat: 1.95g | Prot: 7.32g | Carbs: 28.34g. Breakfast: La Virginia Té de Manzanilla, Ser Yogurt Colchón Mango y Maracuyá, Granix Copos de Maíz Azucarados. more...

1337 kcal

Exercise: Running (jogging) - 8/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jungsoft's Journal, 23 Aug 18

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jungsoft's Weight History